This meditation is all about letting go of emotions like regret, guilt, or shame, so you can be free from the past.

Recommended for parents who replay old memories and hard on themselves when thinking about times in the past.

What you'll get with your purchase:

• Guided audio meditation.
• Downloadable .mp3 file so you can listen on any device.
• Meditation tips to maximize your practice.

Please note that meditation is a personal practice and its effectiveness may vary depending on individual circumstances and commitment to the practice. The content and guidance provided in this meditation are not intended to replace professional medical or mental health advice, diagnosis, or treatment. If you have any concerns about your physical or mental health, please consult with a licensed healthcare provider before beginning any meditation practice. The seller and creator of this meditation assume no responsibility for any injuries, damages, or losses that may occur as a result of using this meditation. By purchasing and using this meditation, you acknowledge and accept these terms and conditions.